Karlie Tresslar- Certified Life Coach, Specializing in Advanced Applied Memory Reconsolidation and Parts Work
Outside of Reset Within...
I’m also a mom to three boys, tag teaming life alongside my best friend and husband, Luke. I'm a lover of the outdoors, and most activities I can feel close to nature doing. I love a good hike in the mountains and all the exciting adventures that go along with it, but the ocean is my place for peace. I love tapping into my creativity, volunteering alongside my family, and take any opportunity I get to dance.
At the heart of everything I do is a genuine love for people and a belief in our incredible capacity to learn, change, and grow.
Hi, I’m Karlie — Founder of Reset Within
My journey to creating Reset Within began long before I ever imagined helping others with their own nervous systems.
I experienced my first significant illness at just nine years old, and over the years that followed, I found myself navigating chronic health symptoms, anxiety, OCD, Hashimoto’s, Lyme disease, chronic UTI's, IBS, chemical sensitivities, pain, and fatigue.
I tried what felt like everything—both conventional and holistic—always searching for the missing piece that might finally help me feel like myself again. Eventually, I began learning about the nervous system and the powerful connection between the brain, body, emotions, and our sense of safety.
For me, this changed everything.
As I began consistently working with my nervous system, I experienced improvements I hadn’t thought were possible. My body began to feel safer, many of my symptoms improved, as well as conditions I had been diagnosed with, and little by little, I started getting my life back.
But there was still another layer.
Even after making incredible progress physically, I noticed that certain fears, anxiety loops, and old patterns could pull me right back into survival mode—and sometimes even trigger familiar physical symptoms again. I knew there was something deeper underneath it all.
That’s when I discovered memory reconsolidation.
For the first time, instead of simply trying to manage my reactions, I began understanding why they were happening in the first place. Through Applied Memory Reconsolidation and parts work, I was able to uncover subconscious beliefs and protective patterns my brain had learned through earlier experiences—patterns I didn’t even realize were still influencing how I thought, felt, and responded to life.
The experience was transformative.
Things I had understood logically for years finally began to feel different. Triggers that once overwhelmed me lost their power. I became better able to recognize when an old pattern was showing up without being consumed by it. And instead of constantly trying to control my nervous system, I began to understand it, work with it, and trust it.
That deeper layer of healing became the inspiration for Reset Within. Today, I’m a practitioner in Advanced Applied Memory Reconsolidation and parts work, and I have the privilege of helping others uncover the patterns keeping their nervous systems stuck in unwanted cycles.
I know how impossible change can feel when you’ve tried everything and still don’t feel like yourself.
But I also know how powerful it can be when you stop fighting your brain and body and begin understanding what they’ve been trying to protect you from.
My role isn’t to “fix” you.
It’s to help you understand the patterns your nervous system has learned, gently guide it toward new experiences of safety, and help you discover what becomes possible when those old patterns no longer have to run the show.