Have you ever wondered why you can know something logically, but still feel or react completely differently? Maybe you know you’re safe, but your body still feels anxious. You know you don’t need everyone’s approval, but disappointing someone feels almost unbearable. You know one mistake doesn’t define you, but your inner critic has plenty to say about it. Or maybe you know you’re exhausted and need to slow down, yet something inside of you just won’t let you rest. This is wh